Vegeta Broth with Vegetables
Garlic and smoked paprika marinated grilled chicken breast with grilled vegetables.
This shows the greek yoghurt sauce and the low oil dressing
One of our trusty grill plates
Grilled seafood… what diet?
Scallops and Peas in broth
Diane put the grilled seafood in a broth.
French Baked Fish with mushrooms and shallots
We love salad!
Here are some photos of the delicious meals we have prepared on our two days each week of eating restricted calories. The main rules are to eat normally for five days and on two nonconsecutive days we eat limit ourselves to: 500 calories (about 4,000 kj) for Diane and 600 calories for me. This limit precludes wine so we have water with a dash of lime or cranberry juice.
The main meal for us is dinner and the meat component is about 100 grams (3 ounces) . Prawns, non oily fish and chicken are all low in calories for these meals. Grilled vegetables and salad with a greek yogurt and stock dressing complete the meal.