5.2 Diet Days: Spa Food Photographs

Vegeta Broth with Vegetables

Vegeta Broth with Vegetables

Garlic and smoked paprika marinated grilled chicken breast with grilled vegetables.

Garlic and smoked paprika marinated grilled chicken breast with grilled vegetables.

Grilled Chicken with veg

This shows the greek yoghurt sauce and the low oil dressing

This shows the greek yoghurt sauce and the low oil dressing

One of our trusty grill plates

One of our trusty grill plates

Grilled seafood... what diet?

Grilled seafood… what diet?

Scallops and Peas in broth

Scallops and Peas in broth

Diane put the grilled seafood in a broth.

Diane put the grilled seafood in a broth.

French Baked Fish with mushrooms and shallots

French Baked Fish with mushrooms and shallots

IMG_3758

Healthy lunch

Healthy lunch

Spa salad

We love salad!

We love salad!

Here are some photos of the delicious meals we have prepared on our two days each week of eating restricted calories. The main rules are to eat normally for five days and on two nonconsecutive days we eat limit ourselves to: 500 calories (about 4,000 kj) for Diane and 600 calories for me. This limit precludes wine so we have water with a dash of lime or cranberry juice.
The main meal for us is dinner and the meat component is about 100 grams (3 ounces) . Prawns, non oily fish and chicken are all low in calories for these meals. Grilled vegetables and salad with a greek yogurt and stock dressing complete the meal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s