FOOD DIARY: Tuesday, February 19th

Last night was day one of our 2-5 Diet and Diane created her delicious “diet” menu that really had nothing to do with diet except that it was low-cal.

She prepared two plates of braised prawns and grilled vegetables.  The prawns were lightly braised in stock, not oil, dusted with smoked paprica.

The vegetables included: two mushroom caps, two wide slices of capsicum (red pepper) and something else that I can’t recall.

She served all on the plate with some Greek yogurt cut with a sqeeze of lemon juice and followed by the habitual green salad dressed with the same Greek yogurt dressing.  The beverage of choice was a glass or two of water mixed with a little lemon juice or cranberry, whatever is in the fridge. 

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