Last night was the second night of the 2–5 Diet so we had a piece of salmon rather than the normal white flesh fish. The method was the same: a bed of sliced mushromms upon which the salmon pieces rest; then the chopped shallots are sprinkled over and heated stock is poured into the bottom. The baking generally takes about 15 to 20 minutes at 180 degrees depending on the thickness of the piece of fish.
There is always a green salad with the fish with all the tasty bits removed: olives, croutons, avocado but it is still a cleansing end to the meal. The beverage is lemon flavoured water that is very good.