FOOD DIARY: Asian Stirfry

Last night was a non–Diet meal but we still returned to a low–cal diet book that we bought years ago:  Ainsley Harriott’s, Low Fat Meals in Minutes which is an excellent source of diet meals with strong flavour   Last night Diane made “Prawn, Mushroom and Bean Sprout Noodles and it will be a normal meal all the time, at least if I have much to say about it!

At 497 calories this barely fits under Di’s whole day calorie allowance but Monday is a non-diet day so all is well and the meal tasted wonderful!

We shared the remains of a bottle of Houghton’s Chardonnay Verdelho which matched the stir fry perfectly.


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